If you have tried to quit smoking by going cold turkey before, you will understand how difficult and challenging it can be. The good news is that there are plenty of tools you can use to help you quit, and NRT (nicotine replacement therapy) is an excellent way to control your addiction and stop smoking cigarettes. There are various NRTs you can consider using that can help you quit smoking and take back control of your life. Below are some of the different NRTs you can consider using to help you to start living your life smoke-free and control your urges to smoke a cigarette.
Oral Nicotine Sprays
You can try using an oral nicotine spray to help you control your urges to smoke, which is available to buy online and from supermarkets and pharmacies. You can get the oral spray in different nicotine strengths, and there are a couple of flavours you can try. When you feel an urge to smoke getting stronger, you spray the liquid from the bottle into your mouth, and the capillaries in your mouth will absorb the nicotine, which starts getting to work quickly.
Nasal Nicotine Sprays
You can also get a nasal nicotine spray which works the same as the oral one listed above; the only difference is that you take the nicotine spray through the nose instead of the mouth. You can get these sprays in the same places as the oral ones, and they are available in different nicotine strengths.
Vaping
You can also choose to vape, a popular NRT that millions of people worldwide use to help them quit smoking. There is a vast array of vape juice flavours available, which attracts many people to this NRT, and you can get various nicotine strengths. When it comes to buying everything that you need, you can get vaping devices and e-liquid UK wide from online retailers, and you can also visit specialist vaping shops, newsagents, and supermarkets. They can be a fantastic tool to help you manage your nicotine cravings and give you an excellent chance of success when trying to quit smoking.
Nicotine Patches
You can also consider using nicotine patches, another popular NRT used by millions of people worldwide. The patches are simple to use and discreet, and you can place them on any part of your body, although it is best to use them on areas with large muscles, such as the arms or legs. You can get the patches in varying nicotine strengths, and they will last for almost 24 hours, so you only need to use one patch daily. You can purchase them from supermarkets, pharmacies, and online retailers, which will help you control your cravings to smoke a cigarette throughout the day.
Nicotine Gum
You can also try using nicotine gum to help you control your cravings for a cigarette, and many people use this in conjunction with other NRTs when they are struggling with their urges. Nicotine gum is available in different strengths and flavours, and when you feel an urge is getting stronger, start chewing a piece of gum, and the desire to smoke will soon go away.